The Digestive and Lifestyle Reset
At Deb's Gut Health Solutions, we take a unique approach that is centered around YOU!
Grab your morning routine guide and start your day that supports digestion, weight loss and mental clarity without that jolt of coffee.
Who am I ...
Meet Deb, a Board Certified Functional Nutritional Practitioner and a Pranayama Breath Coach with a passion for helping women achieve optimal health and wellness. Deb believes that food is medicine and that the key to good health lies in nourishing your body with nutrient-dense whole foods.
As a functional nutritional practitioner, Deb takes a holistic approach to wellness, focusing on the root causes of health issues rather than just treating symptoms. She works with her clients to identify food sensitivities, nutritional deficiencies, and other factors that may be impacting their health.
Deb understands that every person is unique, and that's why she takes a personalized approach to nutrition. She works with you to identify your specific needs and goals, and provides you with a customized nutrition plan that is tailored to your individual needs.
Whether you're dealing with weight gain, hormones, inflammation, digestion, or fatigue, Deb has the expertise to help. She understands the importance of whole foods and provides you with guidance on how to make healthier food choices. She also offers support and guidance on how to incorporate supplements and other natural remedies into your wellness routine.
But Deb's approach to wellness doesn't stop at nutrition. She also understands the importance of lifestyle factors such as stress management, movement, and sleep in achieving optimal health. She provides you with tools and resources to help you manage stress and cultivate a positive mindset. And offers guidance on how to incorporate movement into your daily routine.
Deb is dedicated to empowering women to feel their best. With her support and guidance, you can be confident in achieving optimal health and wellness. Don't settle for anything less than your best life – let Deb help you unlock your full potential and achieve your wellness goals. Today marks the beginning of a new chapter in your health journey that will last a lifetime. Take the first step towards a healthier and happier you today. Your health journey starts now – don't wait any longer to start living your best life.
Welcome letter ...
Dear visitor,
We're thrilled that you're here. Our mission is to empower women to take control of their health and well-being. We understand that navigating the healthcare system can be challenging, especially when doctors may not always listen to your concerns.
If you’ve “tried everything” and are ready to permanently lose stubborn weight, gut issues, inflammation and brain fog that has been haunting you for years – you’re in the right place.
That's why we're here to support you. We take a client-centered, holistic approach to functional nutrition coaching. We believe in treating the whole person, not just the symptoms, and we work with you to develop personalized nutrition plans and lifestyle modifications that meet your unique needs and goals.
Our team at Deb's Gut Health Solutions understands the unique challenges you face, from weight gain and gut or digestive issues to brain fog and fatigue. We know how discouraging it can be to take countless supplements, experience bloating, and struggle to find doctors who truly listen.
Our approach is different. We focus on evidence-based practices and take a whole-person approach to health and wellness. We want to help you lose weight, reduce bloating and inflammation, increase energy levels, and improve your ability to focus without relying on a ton of supplements or fad diets.
At our core, we believe in the power of education and empowerment. We provide you with the knowledge and tools you need to make informed decisions about your health. We encourage you to be an active participant in your wellness journey, advocating for yourself and seeking the support you deserve.
At Deb's Gut Health Solutions, we take a unique approach that is centered around YOU! Our proven strategies and values set us apart from others in the field of nutrition. Together, we can overcome obstacles, break free from frustration, and pave the way to a healthier, happier you.
We are here to serve you on your health journey with love and integrity…every step of the way. Remember that your voice matters.
Here’s to optimal health,
Sincerely,
Deb Kartz
The Digestive and Lifestyle Reset Program is a metabolic-optimization and lifestyle program designed to help people with unresolved weight loss, gut and inflammation issues.
It’s a simple-to-follow 10-week program in which people lose an average of 20-30 pounds safely, rapidly and permanently!
It’s a mind, body, and spirit approach to weight loss and gut issues, where we emphasize what contributes to weight gain and gut issues such as digestion, hormones, stress, toxins, and other lifestyle factors.
The Digestive and Lifestyle Reset Program
What Makes This Program so Effective?
Our 7 Pillar Approach!
1) Stress reduction
Reclaiming your nervous system is crucial for personal mastery. When you have control over your nervous system, you can regulate all your organs, cells and biochemical processes. Fortunately, nothing in your body happens by chance. We provide guidance through Pranayama Breath work on how to take control of your nervous system. Additionally, we provide evidence-based stress reduction techniques that facilitate profound healing and restore balance for optimal health.
2) Hormone Reset
Our spray is designed to rebalance and reset your hormones by targeting the main pathway that governs them. This leads to an improvement in your metabolism, energy levels, and reduction of cravings, which in turn promotes weight loss with ease.
3) Joyful Movement
Joyful movement is a daily activity that brings a smile to your face and connects you with your body and the present moment. Our program promotes healing by encouraging movements that are gentle and restorative, rather than intense, stressful, and time-consuming. This allows your body to heal and rejuvenate.
4) Self-Awareness
Loving yourself is the first step towards becoming the best version of yourself, and it's always the answer when in doubt. Together, we can create a world filled with love for ourselves and our children. Our program utilizes the power of love, which is enhanced by the Oura Ring - an extremely valuable tool that provides insight into your stress and sleep patterns. You can also use your smartwatch to gain a deeper understanding of yourself, become more resilient to stress, and develop a stronger connection with yourself and those around you.
5) Narrower Eating Window
One of the most impactful changes you can make to your nutrition is to narrow your feeding window. By making healthier choices, you can stabilize your appetite, reduce cravings, and promote healing in your digestive, immune, and detoxification systems. When combined with an anti-inflammatory whole-food diet, this approach can help improve your metabolism and energy levels, as well as address hormonal imbalances.
6) Community
Community plays a crucial role in promoting health and longevity. Our private Facebook group consists of like-minded individuals who are on the same journey towards better health. We host weekly Q&A sessions where the community comes together to answer your questions, followed by a peaceful meditation. This supportive community is here to help you every step of the way.
7) Rest and Recovery
Rest is the most effective strategy, yet it's often overlooked. When we rest, we tap into our body's natural hormone production. Our program focuses on addressing the root causes of poor energy and sleep by delving deeper into natural ways to improve your sleep
Here’s who we help
Who this program is not for:
If you are looking for a quick fix or temporary solution.
You are not coachable or committed to change
You’re committed, but not really
You’re not ready to make healthier choices
You don’t want to change your eating and lifestyle habits
"I can't thank Be Gut Happy enough for transforming my well-being.
The program truly has made a positive impact on my digestive health.
I feel more energized, less bloated, and overall healthier since incorporating their solutions into my daily routine.
Not to mention, I’ve also lost over 15 pounds.
It's incredible how something as simple as good gut health can make such a difference.
Thank you, Be Gut Happy, for helping me feel my best!"
Tania Burg
Be Gut Happy
When I started this program I felt unwell due to inflammation and gut issues. Within 2 weeks, I found myself feeling more energetic, less bloated and I lost that puffy feeling in my body.
The foods recommended on this program taste good and are easy to make.
Deb’s support has helped me stay focused on the end goal and when I have had road blocks she is able to give me tips in a timely manner, improving my feeling of success. I am half way through my program and cannot wait to see where I end up. Good health is the golden ticket in life. I am going into the second half of my life with a solid plan. Thank you Deb for your support and guidance.
Lisa
Be Gut Happy
In just a few months, I achieved my weight loss of shedding 17 pounds, but what's more important is how I felt throughout this journey. I felt great, both inside and out. My confidence soared, and I regained a sense of control over my health.
I am immensely grateful for the Be Gut Happy Digestive and Lifestyle Reset program for guiding me towards a healthier, happier life. It's not just about the pounds lost; it's about the profound transformation in how I feel every day. This program has truly been a life-changing experience, and I wholeheartedly recommend it to anyone seeking to improve their digestive health and overall well-being.
Elsa Bentley
Be Gut Happy
Don't forget your Morning Routine!
Lose stubborn weight
Balance your hormones
Increase energy and focus
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